Athlete Profile

Athlete: Gina Galiano

Gina Galiano's Profile Picture
Region:
South East
Affiliate:
Stuart CrossFit
Gender:
Female
Age:
52
Height:
5'4"
Weight:
130 lb

Benchmarks

Workouts
Fran4:36
Helen0:00
Grace2:22
Filthy 5023:16
Fight Gone Bad300
Sprint 400m0:00
Run 5k25:57
Maxes
Clean & Jerk150 lb
Snatch110 lb
Deadlift275 lb
Back Squat210 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I have a gymnastics backround.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

since 05/07

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