Athlete: carola andrade
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
Decline to answer
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
The Ecuador CrossFit movement originated at CrossFit Guayaquil. The country of Ecuador can be considered for CrossFit in Central and South America what the state of California meant for...
Article, Posted Thu, 05.03.12
Find out who is competing at the 2012 South Central Regional. The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12
Ecuador was one of the first countries in the Latin American Region that embraced CrossFit. And the Andrade family is a staple in Ecuador when it comes to CrossFit. It all began with 37-year-old...
Article, Posted Fri, 04.06.12