Athlete Profile

Athlete: Brooke Ence

Brooke Ence's Profile Picture
Northern California
CrossFit West
152 lb


Filthy 5024:38
Fight Gone Bad--
Sprint 400m1:11
Run 5k24:00
Clean & Jerk253 lb
Snatch207 lb
Deadlift365 lb
Back Squat320 lb
Max Pull-ups--



How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I am not a stickler when it comes to weighing and measuring. I eat high Protein and Fat, low Carb.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played sports and danced my whole youth and into college. Stayed active in the outdoors National FIgure Competitor And now and forever will be a CrossFit Athlete

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

First found Crossfit in 09' while preparing to audition for Le Reve in Las Vegas. After moving away for the summer i found Tommy Hackenbruck at UteCrossfit in SLC Utah. I trained with him until moving to Santa Cruz CA in 2011.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

On this episode of Road to the Games, watch Brooke Ence and Josh Bridges fight for a ticket to Carson, California, to compete on the big stage. In 2015, her rookie year at the Games, Ence finished...
Video, Posted Wed, 06.15.16
  When the first two 2016 Regional events were announced—the snatch ladder and Regional Nate—the hosts of the “Update Show” had a hard time maintaining their composure. “Just a couple of...
Article, Posted Tue, 05.17.16
  They were not going to let it happen again. Last year, Josh Bridges and Lauren Fisher failed to qualify for the CrossFit Games. The year on the sidelines made them focused, hungry, and...
Article, Posted Sun, 05.15.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez make predictions about which female athletes will stand on the podium in 2016.
Video, Posted Wed, 02.17.16
Inspired by an Instagram post from earlier this month, Director of the Games Dave Castro joins CrossFit Games competitors Dan Bailey and Brooke Ence to complete 7 minutes of muscle-ups at the Ranch...
Video, Posted Tue, 02.16.16
  It was Saturday evening at the 2015 Reebok CrossFit Games as Lucas Parker prepared to take the platform for Clean and Jerk, and he had to pee. “Dang, I just went to the bathroom like 30...
Article, Posted Wed, 11.04.15
Athletes talk about staying focused amid the chaos of the CrossFit Games.   The average CrossFit athlete equipped with a rig, barbells and weights can recreate the physical...
Article, Posted Sat, 07.25.15
Video, Posted Sat, 07.25.15
Athletes bond, support each other on the second day of individual competition.   Any day that starts with Murph and ends with DT is a tough one. Throw in a Snatch Speed Ladder in...
Article, Posted Fri, 07.24.15
Brooke Ence has been competing in CrossFit since 2010, but in 2015 she finally got her shot to compete at the CrossFit Games. And she is ready.   
Video, Posted Mon, 07.20.15