Athlete: Brooke Ence
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I am not a stickler when it comes to weighing and measuring. I eat high Protein and Fat, low Carb.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Played sports and danced my whole youth and into college. Stayed active in the outdoors National FIgure Competitor And now and forever will be a CrossFit Athlete
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
First found Crossfit in 09' while preparing to audition for Le Reve in Las Vegas. After moving away for the summer i found Tommy Hackenbruck at UteCrossfit in SLC Utah. I trained with him until moving to Santa Cruz CA in 2011.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
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