Athlete Profile

Athlete: Brooke Ence

Brooke Ence's Profile Picture
Northern California
CrossFit West
CrossFit West
152 lb


Filthy 5024:38
Fight Gone Bad--
Sprint 400m1:11
Run 5k24:00
Clean & Jerk230 lb
Snatch190 lb
Deadlift365 lb
Back Squat320 lb
Max Pull-ups--



How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I am not a stickler when it comes to weighing and measuring. I eat high Protein and Fat, low Carb.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played sports and danced my whole youth and into college. Stayed active in the outdoors National FIgure Competitor And now and forever will be a CrossFit Athlete

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

First found Crossfit in 09' while preparing to audition for Le Reve in Las Vegas. After moving away for the summer i found Tommy Hackenbruck at UteCrossfit in SLC Utah. I trained with him until moving to Santa Cruz CA in 2011.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

In the fourth and final week of regional competition, NorCal athletes took the floor at the San Jose University Event Center. In a region that’s home to three of the top 10 male athletes from last...
Video, Posted Fri, 07.11.14
How many hours do you spend training in the gym? Why do you compete? Sevan Matossian asks NorCal Regional athletes about their training methods.   
Video, Posted Mon, 07.07.14
  This might finally be Chyna Cho's year. This might finally be Chyna Cho’s year. After competing in the 2010 Games, Cho has just missed qualifying for the...
Article, Posted Sat, 05.31.14
In the final weekend of regional competition, CrossFit fans around the world were on the lookout for another upset. In the final weekend of regional...
Article, Posted Fri, 05.30.14
Event 2 is a minefield. As they walked to their bars, the women were mindful of the fact that Shana Alverson and Andrea Ager both lost their opportunity to compete at the CrossFit Games after...
Article, Posted Fri, 05.24.13