Athlete Profile

Athlete: Brooke Ence

Brooke Ence's Profile Picture
Northern California
CrossFit West
CrossFit West
150 lb


Filthy 5024:38
Fight Gone Bad--
Sprint 400m1:11
Run 5k24:00
Clean & Jerk230 lb
Snatch190 lb
Deadlift365 lb
Back Squat320 lb
Max Pull-ups--



How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I am not a stickler when it comes to weighing and measuring. I eat high Protein and Fat, low Carb.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played sports and danced my whole youth and into college. Stayed active in the outdoors National FIgure Competitor And now and forever will be a CrossFit Athlete

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

First found Crossfit in 09' while preparing to audition for Le Reve in Las Vegas. After moving away for the summer i found Tommy Hackenbruck at UteCrossfit in SLC Utah. I trained with him until moving to Santa Cruz CA in 2011.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

  It was Saturday evening at the 2015 Reebok CrossFit Games as Lucas Parker prepared to take the platform for Clean and Jerk, and he had to pee. “Dang, I just went to the bathroom like 30...
Article, Posted Wed, 11.04.15
Athletes talk about staying focused amid the chaos of the CrossFit Games.   The average CrossFit athlete equipped with a rig, barbells and weights can recreate the physical...
Article, Posted Sat, 07.25.15
Athletes bond, support each other on the second day of individual competition.   Any day that starts with Murph and ends with DT is a tough one. Throw in a Snatch Speed Ladder in...
Article, Posted Fri, 07.24.15
Brooke Ence has been competing in CrossFit since 2010, but in 2015 she finally got her shot to compete at the CrossFit Games. And she is ready.   
Video, Posted Mon, 07.20.15
The brawl between Northern California and Southern California commenced May 21 at the Del Mar Arena in Del Mar, California. In the women’s competition, eight previous Games competitors were fighting...
Video, Posted Sat, 07.18.15
On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez take a look at the female rookies heading to the CrossFit Games. They'll let you know who...
Video, Posted Tue, 06.30.15
  Gold Silver Bronze Fourth Fifth SARA SIGMUNDSDOTTIR Sigmundsdottir, 22, finished the 2015 Open in third worldwide. Two-time CrossFit Games champion Annie...
Article, Posted Tue, 06.23.15
Brooke Ence is the fittest woman in California. Watch Ence in Event 7 when she secured her ticket to the 2015 Reebok CrossFit Games. 
Video, Posted Thu, 05.28.15
Ence and Bailey take first at the California Regional.                 Last year, Dan Bailey placed third at the SoCal Regional. This year, with NorCal and SoCal combined,...
Article, Posted Sun, 05.24.15
Valenzuela and Bailey lead after Day 2. The biggest surprise after the second day of the California Regional is Valerie Voboril’s placing: 21st....
Article, Posted Sat, 05.23.15