Athlete Profile

Athlete: Brooke Ence

Brooke Ence's Profile Picture
Region:
Northern California
Team:
CrossFit West
Affiliate:
CrossFit West
Gender:
Female
Age:
24
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 5024:38
Fight Gone Bad--
Sprint 400m1:11
Run 5k24:00
Maxes
Clean & Jerk225 lb
Snatch180 lb
Deadlift365 lb
Back Squat315 lb
Max Pull-ups--

Bio

Coaching Crossfit full time at Crossfit West Santa Cruz and Crossfit Watsonville! Training hard to make it to the 2014 Crossfit Games while also planning my wedding! It's a wild ride; good thing I grew up a country girl!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I am not a stickler when it comes to weighing and measuring. I eat high Protein and Fat, low Carb.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played sports and danced my whole youth and into college. Stayed active in the outdoors National FIgure Competitor And now and forever will be a CrossFit Athlete

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

First found Crossfit in 09' while preparing to audition for Le Reve in Las Vegas. After moving away for the summer i found Tommy Hackenbruck at UteCrossfit in SLC Utah. I trained with him until moving to Santa Cruz CA in 2011.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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Article, Posted Fri, 05.24.13