Athlete: Brooke Ence
|Fight Gone Bad||--|
|Clean & Jerk||205 lb|
|Back Squat||290 lb|
I a dancer/ performer gone CrossFit. Moved to Santa Cruz from Salt Lake City Utah 1.5 years ago and missing homes at times while enjoying the sun the other times. Great family and friends that support and push me everyday.
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I am not a stickler when it comes to weighing and measuring. I eat high Protein and Fat, low Carb.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Played sports and danced my whole youth and into college. Stayed active in the outdoors National FIgure Competitor And now and forever will be a CrossFit Athlete
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
First found Crossfit in 09' while preparing to audition for Le Reve in Las Vegas. After moving away for the summer i found Tommy Hackenbruck at UteCrossfit in SLC Utah. I trained with him until moving to Santa Cruz CA in 2011.