Athlete Profile

Athlete: Shelley Charlton

Shelley Charlton's Profile Picture
Region:
Europe
Affiliate:
CrossFit Plymouth
Gender:
Female
Age:
41
Height:
173 cm
Weight:
71 kg

Benchmarks

Workouts
Fran4:49
Helen10:16
Grace2:28
Filthy 5030:55
Fight Gone Bad334
Sprint 400m1:25
Run 5k0:00
Maxes
Clean & Jerk73 kg
Snatch50 kg
Deadlift140 kg
Back Squat105 kg
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow Paleo and eat dairy.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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