Athlete Profile

Athlete: Garth Renfrow

Garth Renfrow's Profile Picture
Region:
North Central
Team:
CrossFit T-Town
Affiliate:
CrossFit T-Town
Gender:
Male
Age:
36
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran4:14
Helen8:40
Grace2:59
Filthy 500:00
Fight Gone Bad381
Sprint 400m0:00
Run 5k22:24
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift425 lb
Back Squat325 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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