Athlete Profile

Athlete: Trevor Sopracolle

Trevor Sopracolle's Profile Picture
Region:
Canada West
Team:
ALPHA PURE Fitness
Affiliate:
PURE Fitness CrossFit
Gender:
Male
Age:
35
Height:
--
Weight:
200 lb

Benchmarks

Workouts
Fran2:45
Helen0:00
Grace1:57
Filthy 500:00
Fight Gone Bad399
Sprint 400m0:00
Run 5k24:00
Maxes
Clean & Jerk275 lb
Snatch200 lb
Deadlift475 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

Strength training usually first and then the WOD.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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Article, Posted Mon, 04.01.13