Athlete: Trevor Sopracolle
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
Strength training usually first and then the WOD.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
For the third week in a row, the same two men are in first and second in Canada West. For the third week in a row, Mark Cassibo and Joe Scali are first and second in Canada West....
Article, Posted Mon, 04.01.13