Athlete Profile

Athlete: Wes Hankins

Wes Hankins's Profile Picture
Region:
Southern California
Team:
CrossFit By Overload Murrieta
Affiliate:
CrossFit by Overload Murrieta
Gender:
Male
Age:
33
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran7:01
Helen11:00
Grace5:00
Filthy 5032:44
Fight Gone Bad283
Sprint 400m1:25
Run 5k23:00
Maxes
Clean & Jerk240 lb
Snatch165 lb
Deadlift395 lb
Back Squat395 lb
Max Pull-ups20

Bio

When I walk on by, girls be looking like damn he fly I pimp to the beat, walking on the street in my new lafreak, yeah. This is how I roll, animal print, pants outta control, It's How I roll with the big afro And like Bruce Leroy I got the glow. When I walk in the box, this is what I see Everybody stops and they staring at me I got passion in my pants and I ain't afraid to show it, show it, im Wesley and you know it.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I eat 70% Paleo, but do not focus on organic or grass fed. I am very good about not eating gluten, or dairy. But not so good on sugar.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit by Overload.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I try to go 3-4 times a week

How long have you been doing CrossFit?

2-4 years

3 years in April

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