Athlete: Wes Hankins
|Fight Gone Bad||283|
|Clean & Jerk||245 lb|
|Back Squat||395 lb|
When I walk on by, girls be looking like damn he fly I pimp to the beat, walking on the street in my new lafreak, yeah. This is how I roll, animal print, pants outta control, It's How I roll with the big afro And like Bruce Leroy I got the glow. When I walk in the box, this is what I see Everybody stops and they staring at me I got passion in my pants and I ain't afraid to show it, show it, im Wesley and you know it.
How I Eat
I eat 1-3 full cheat meals per week
I eat 70% Paleo, but do not focus on organic or grass fed. I am very good about not eating gluten, or dairy. But not so good on sugar.
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit by Overload.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I try to go 3-4 times a week
How long have you been doing CrossFit?
3 years in April