Athlete Profile

Athlete: Ryan Fischer

Ryan Fischer's Profile Picture
Region:
Southern California
Affiliate:
Orange Coast CrossFit
Gender:
Male
Age:
27
Height:
5'5"
Weight:
170 lb

Benchmarks

Workouts
Fran1:57
Helen6:45
Grace1:05
Filthy 500:00
Fight Gone Bad511
Sprint 400m0:53
Run 5k17:45
Maxes
Clean & Jerk315 lb
Snatch270 lb
Deadlift585 lb
Back Squat500 lb
Max Pull-ups65

Bio

I heart being in pain...

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

(A lot of fat)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

I sometimes do the occasional random WOD here and there on top of whatever else I do, but I usually have some sourt of plan set for the day

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

my first coach was Tommy Hackenbruck

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

This year will be my 3rd time at Regionals... In 2012 I came in 4th

Leaderboard

Athlete Coverage

“Our team is comprised of a healthy mix of strength and speed. I truly believe we have the potential to qualify.”   Photos courtesy of Abi Reiland Last year, Iowa teams dominated the...
Article, Posted Tue, 03.18.14
"I placed second in my region and I wasn’t even at full strength. I am extremely confident that I will place top 10 this year at the Games."   After suffering a hamstring pull at the...
Article, Posted Thu, 07.18.13
V is for victory, and also Voigt, Voboril and Valenzuela. View more photos here. If Event 4 was long and grueling, Event 5 was short, heavy, and brutal. Take a break...
Article, Posted Sat, 05.18.13
The race for the elusive 400th rep was tough in SoCal on Event 4. View more photos here. On the second day of the Southern California Regional, the Del Mar...
Article, Posted Sat, 05.18.13
"Slow and steady wins the race," Voigt said after winning Event 1. Del Mar, Calif.—There are no sure things in SoCal. Kicking off under drizzle and May gray skies, this year’s SoCal...
Article, Posted Fri, 05.17.13
Fewer than 300 men and 40 women in SoCal made it past 90 reps of thrusters and chest-to-bar pull-ups within the first four minutes of 13.5, and only three SoCal men surpassed the 180-rep mark...
Article, Posted Fri, 04.05.13
There are now three Individual Women, two Individual Men and three Teams representing SoCal in the top 10 worldwide. The close of the books on 13.4 on Sunday at 5 p.m. PT means we are only...
Article, Posted Fri, 03.29.13
“My expectation for the Open is to make it to Regionals, and then have a blast. I'm not going to say I'm going to the Games yet. I just don't think I'm there. But next year my goal will be to...
Article, Posted Wed, 03.20.13
“We realize that a lot of the teams ahead of us have people contributing scores that will be going individual. Our team is all about the team.”   In 2012, the team from CrossFit...
Article, Posted Wed, 03.13.13
Josh Bridges is back and topping the Leaderboard in SoCal this week. On the women's side, Kristan Clever not only dominated the region, but sits in first place worldwide. The burpee: a...
Article, Posted Mon, 03.11.13