Athlete: Ryan Fischer
|Fight Gone Bad||511|
|Clean & Jerk||315 lb|
|Back Squat||515 lb|
* Instagram: RyanFisch
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Love + Hate
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I workout 1 hour a day. Over-training sounds great but I don't have time for it.
How long have you been doing CrossFit?
Four athletes have been suspended this year. The CrossFit Games implements an aggressive drug-testing program. Athletes are tested throughout the year, as well as at major competition...
Article, Posted Wed, 07.15.15
Voboril and Leverich lead entering the final day of competition in SoCal. Like most of the athletes competing today, Lindsey Valenzuela had her own cheering section. One of her...
Article, Posted Sat, 05.24.14
Voboril and Leverich lead after the first day of competition. In the 2014 Regional season, nothing is guaranteed. Games veterans Samantha Briggs, Stacie Tovar and...
Article, Posted Fri, 05.23.14
“Our team is comprised of a healthy mix of strength and speed. I truly believe we have the potential to qualify.” Photos courtesy of Abi Reiland Last year, Iowa teams dominated the...
Article, Posted Tue, 03.18.14
"I placed second in my region and I wasn’t even at full strength. I am extremely confident that I will place top 10 this year at the Games." After suffering a hamstring pull at the...
Article, Posted Thu, 07.18.13
V is for victory, and also Voigt, Voboril and Valenzuela. View more photos here. If Event 4 was long and grueling, Event 5 was short, heavy, and brutal. Take a break...
Article, Posted Sat, 05.18.13
The race for the elusive 400th rep was tough in SoCal on Event 4. View more photos here. On the second day of the Southern California Regional, the Del Mar...
Article, Posted Sat, 05.18.13
"Slow and steady wins the race," Voigt said after winning Event 1. Del Mar, Calif.—There are no sure things in SoCal. Kicking off under drizzle and May gray skies, this year’s SoCal...
Article, Posted Fri, 05.17.13
Fewer than 300 men and 40 women in SoCal made it past 90 reps of thrusters and chest-to-bar pull-ups within the first four minutes of 13.5, and only three SoCal men surpassed the 180-rep mark...
Article, Posted Fri, 04.05.13
There are now three Individual Women, two Individual Men and three Teams representing SoCal in the top 10 worldwide. The close of the books on 13.4 on Sunday at 5 p.m. PT means we are only...
Article, Posted Fri, 03.29.13
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