Athlete Profile

Athlete: Larry Silber

Larry Silber's Profile Picture
Region:
North West
Affiliate:
Tiger Mountain CrossFit
Gender:
Male
Age:
54
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran4:49
Helen0:00
Grace2:37
Filthy 500:00
Fight Gone Bad334
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift420 lb
Back Squat325 lb
Max Pull-ups--

Bio

Chiropractor and Functional Medicine practitioner in Seattle, WA

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I had the privilege of participating in the Crossfit Games in 2010 and 2011 in the Masters Division, 50-54 year olds. Tough bunch of old guys!

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Some people look calm and focused when they’re competing. Others get captured in pictures making unflattering, gnarly pain faces. Fifty-two-year-old Larry Silber has a competing style all his own...
Article, Posted Mon, 02.06.12