Athlete Profile

Athlete: Jake Worthington

Jake Worthington's Profile Picture
Region:
Southern California
Team:
CrossFit Incinerator
Affiliate:
CrossFit Incinerator
Gender:
Male
Age:
33
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran4:20
Helen10:03
Grace2:46
Filthy 5021:27
Fight Gone Bad333
Sprint 400m1:13
Run 5k22:28
Maxes
Clean & Jerk285 lb
Snatch215 lb
Deadlift475 lb
Back Squat335 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I work on my weaknesses a lot, and do enough of my favorites to still enjoy training. If its not fun and challenging, but mostly if its not fun for me, if it wasn't for the community of CrossFit, I would not train. I love the people at my box, they literally saved my life and continue to be my therapy.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I love sports, all of them.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

4+ years

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