Athlete: Robert Pedersen
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
Training to stay ahead of Dusty Holden.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Slightly broken from many sports.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Really love coaching young athletes and seeing the progress they make.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
Probably too long.