Athlete Profile

Athlete: Robert Pedersen

Robert Pedersen's Profile Picture
Region:
Central East
Team:
CrossFit Rhema
Affiliate:
CrossFit Rhema
Gender:
Male
Age:
22
Height:
5'11"
Weight:
202 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk335 lb
Snatch245 lb
Deadlift535 lb
Back Squat440 lb
Max Pull-ups--

Bio

Doing my best to serve God and represent the CrossFit Rhema family!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Donuts.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

Training to stay ahead of Dusty Holden.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Slightly broken from many sports.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Really love coaching young athletes and seeing the progress they make.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

Beach Season.

How long have you been doing CrossFit?

4+ years

Probably too long.

Leaderboard