Athlete Profile

Athlete: Davíð Arnar Sverrisson

Davíð Arnar Sverrisson's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
194 cm
Weight:
101 kg

Benchmarks

Workouts
Fran5:17
Helen9:10
Grace2:46
Filthy 50100:39
Fight Gone Bad318
Sprint 400m1:03
Run 5k25:00
Maxes
Clean & Jerk125 kg
Snatch103 kg
Deadlift220 kg
Back Squat178 kg
Max Pull-ups16

Bio

testosterone is the king of hormones and the hormone of kings!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Berries and fermented milk, huge amount of eggs and nuts, 1kg of meat per day minimum, 2 dL of high quality olive oil. Ideal post-workout meal is pancakes with maple syrup or pizza with stout.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

Olympic weightlifting, dog sprints, something CFFBish, random metcons.

My Athletic Background

I played youth or high school level sports

Ég get troðið.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I spend 15-25 hours per week in the gym.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

AMRAP= As Much Rest As Possible

How long have you been doing CrossFit?

4+ years

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