Athlete: Samantha Petersen
How I Eat
I weigh and measure my food
I eat strict Paleo
I eat quality foods but don't measure the amount
I try and eat paleo, but you only live once. If I can eat paleo I do but if its not there then I eat what is. Right now I'm giving the flexible dieting(macro nutritional) .
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
Being a trainer at CrossFit Anacortes allows me to train through out the day, so I incorporate 3-5 work outs a day.
My Athletic Background
I played youth or high school level sports
I played club volleyball though out high school.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Level 1., Level 2., CrossFit Gymnastics, CrossFit Oly Lifting, CrossFit Football, CrossFit Kids
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started CrossFit in 2008, a month after my daughter was born I was over weight about 230#'s. I was tiered of being over weight so a friend and I joined CrossFit together. I started to become addicted to it. Now I am in the best shape of my life and I love every minute of it. This has become a way of life, I have had the opportunity to experience things that maybe otherwise I may have not been able to.
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