Athlete Profile

Athlete: Tommy yau

Tommy yau's Profile Picture
Region:
South West
Team:
CrossFit SoCo
Affiliate:
CrossFit SoCo
Gender:
Male
Age:
28
Height:
5'9"
Weight:
169 lb

Benchmarks

Workouts
Fran3:47
Helen10:57
Grace2:39
Filthy 5021:36
Fight Gone Bad--
Sprint 400m0:54
Run 5k21:12
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift435 lb
Back Squat335 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

Since February of 2012

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