Athlete Profile

Athlete: Anders Johansen

Anders Johansen's Profile Picture
Region:
Central East
Team:
CrossFit New Albany
Affiliate:
CrossFit New Albany
Gender:
Male
Age:
28
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran2:40
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:50
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift405 lb
Back Squat385 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Home Cooked....Bible diet

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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