Athlete Profile

Athlete: Kelly Wu

Kelly Wu's Profile Picture
Region:
Central East
Affiliate:
On The End CrossFit
Gender:
Female
Age:
24
Height:
5'0"
Weight:
135 lb

Benchmarks

Workouts
Fran5:59
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:20
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift265 lb
Back Squat245 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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