Athlete Profile

Athlete: Tom Casella

Tom Casella's Profile Picture
Region:
South West
Team:
WildFire CrossFit
Affiliate:
Wildfire CrossFit
Gender:
Male
Age:
50
Height:
5'5"
Weight:
170 lb

Benchmarks

Workouts
Fran3:40
Helen9:27
Grace2:45
Filthy 5023:00
Fight Gone Bad321
Sprint 400m1:26
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift405 lb
Back Squat405 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I workout both at a traditional gym and at a CrossFit Affiliate. I follow my affiliate's WOD and also write some of my own and do a lot of group fitness classes, spin and hike.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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