Athlete Profile

Athlete: Andrew Back

Andrew Back's Profile Picture
Region:
Australia
Affiliate:
CrossFit 5 Star Oz
Gender:
Male
Age:
30
Height:
174 cm
Weight:
76 kg

Benchmarks

Workouts
Fran4:11
Helen8:53
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk110 kg
Snatch90 kg
Deadlift180 kg
Back Squat162 kg
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow paleo philosophies regarding my diet with a few exceptions.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played rugby league until i was 18. Making representative teams as a half back/five-eighth

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

Decline to answer

I aim to complete a minimum of 5 workouts per week.

How long have you been doing CrossFit?

2-4 years

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