Athlete Profile

Athlete: Michael Southard Jr

Michael Southard Jr's Profile Picture
Region:
Northern California
Team:
Brethren CrossFit
Affiliate:
Brethren CrossFit
Gender:
Male
Age:
51
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch--
Deadlift315 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try and eat quality foods and take supplements. However, I have weaknesses for Pizza and Bacon Cheeseburgers.

How I Train

I workout mostly at a CrossFit Affiliate

Hats off to Brethren Crossfit...

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My wife and I have always been involved in fitness. My wife taught Aerobics and Pilates for 20 years. I was an indoor cycling instructor for over 6 years teaching 4 to 6 classes a week. I thought I was in good shape... Then I started participating in CrossFit. I'm very impressed with the intensity and results. Also impressed with the CrossFit community.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started Sept 19th, 2011 at Colorado Springs CrossFit. Many thanks to Shane at Colorado Springs Crossfit for helping me get started.

My Work/Rest Schedule

I usually only do 1 workout a day

I hit the early morning sessions at Brethren CrossFit every MTWThF and the 8am on Saturday. It clears my head for my busy work day...

How long have you been doing CrossFit?

1-2 years

Started Sept 2011.

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