Athlete Profile

Athlete: Lola Capps

Lola Capps's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Female
Age:
40
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran9:13
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k8:05
Maxes
Clean & Jerk120 lb
Snatch--
Deadlift195 lb
Back Squat150 lb
Max Pull-ups--

Bio

I am a mom, a wife, a chiropractor, a nutrition coach and a crossfitter! Life is not good it is great!!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Except for a glass or 2 of vino!!!

How I Train

I workout mostly at a CrossFit Affiliate

CFOT in Alexandria VA!!

My Athletic Background

I played youth or high school level sports

Individual sports such as cross country and track were my main focus when I was younger. Have always enjoyed lifting weights, hiking and biking!!

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My experience with this awesome community has been the coolest thing ever!! Making new friends and doing such awesome stuff together - whether its working out or grabbing dinner- it is just cool! I read an article recently that talked about how as adults we do not make friends like we did when we were kids - obviously written by a NON crossfitter!!! I have an amazing community of friends!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Going into this years open - I am 2.5 years into my crossfit journey and I love it!! The change in my body has been awesome and in the activities I get to do! Found out that I really do enjoy competing - who knew!!??!?!

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