Athlete Profile

Athlete: Chris Ruzin

Chris Ruzin's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
6'0"
Weight:
165 lb

Benchmarks

Workouts
Fran8:27
Helen0:00
Grace6:45
Filthy 500:00
Fight Gone Bad223
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift325 lb
Back Squat265 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I tried the strict Paleo diet for a while, but lost too much weight. I don't need to be losing any more weight.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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