Athlete Profile

Athlete: Lisa Smalheiser

Lisa Smalheiser's Profile Picture
Region:
South East
Team:
Team CrossFit Empirical
Affiliate:
CrossFit Empirical
Gender:
Female
Age:
28
Height:
5'6"
Weight:
120 lb

Benchmarks

Workouts
Fran3:52
Helen7:37
Grace0:00
Filthy 5018:34
Fight Gone Bad352
Sprint 400m0:00
Run 5k23:13
Maxes
Clean & Jerk120 lb
Snatch95 lb
Deadlift285 lb
Back Squat150 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

CrossFit Football and The Outlaw Way

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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