Athlete: Kim Timperley
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I record my workouts
I train at Valley Strength and Conditioning
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Netball, cycling, duathlons, muli-sport.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
I recently had two years off when I had my daughter through IVF but have been back training full-time for about 6 months.