Athlete Profile

Athlete: Sam Heydlauff

Sam Heydlauff's Profile Picture
Region:
Central East
Team:
CrossFit Cadre
Affiliate:
CrossFit Cadre
Gender:
Female
Age:
26
Height:
5'1"
Weight:
125 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“Once the team was looking weaker, we decided to go (as) individuals.” In 2012, Team SPC CrossFit took second place behind Hacks Pack UTE. This year, there will be no rematch. As the...
Article, Posted Fri, 04.05.13
“We’re not going out for second this year. We don’t want to go out and do worse than we did last year, so the only other option is to get first.” Over the last six months, the...
Article, Posted Wed, 02.27.13
"We work. We help each other with our movements to try to be as efficient as we can." SPC CrossFit plowed its way through the Central East Regional, setting one world record after...
Article, Posted Tue, 07.03.12