Athlete: Sam Heydlauff
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
“Once the team was looking weaker, we decided to go (as) individuals.” In 2012, Team SPC CrossFit took second place behind Hacks Pack UTE. This year, there will be no rematch. As the...
Article, Posted Fri, 04.05.13
“We’re not going out for second this year. We don’t want to go out and do worse than we did last year, so the only other option is to get first.” Over the last six months, the...
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"We work. We help each other with our movements to try to be as efficient as we can." SPC CrossFit plowed its way through the Central East Regional, setting one world record after...
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