Athlete Profile

Athlete: J.C. Nessa

J.C. Nessa's Profile Picture
Region:
Southern California
Team:
Team Forge
Affiliate:
CrossFit Chino Hills
Gender:
Male
Age:
35
Height:
5'10"
Weight:
194 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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