Athlete: Shawn Kerek
How I Eat
I eat quality foods but don't measure the amount
Eat Paleo 90% of the time.
How I Train
I have a coach who determines my programming
Work out at CrossFit Grandview
My Athletic Background
I played youth or high school level sports
I played college sports
Played baseball at Mount Union College, in Alliance, OH. I was a pitcher and team captain there.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Usually 1-2 rest days a week at most.