Athlete Profile

Athlete: Shawn Kerek

Shawn Kerek's Profile Picture
Region:
Central East
Team:
CrossFit Grandview
Affiliate:
CrossFit Grandview
Gender:
Male
Age:
29
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad270
Sprint 400m0:00
Run 5k23:30
Maxes
Clean & Jerk--
Snatch165 lb
Deadlift405 lb
Back Squat300 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat Paleo 90% of the time.

How I Train

I have a coach who determines my programming

Work out at CrossFit Grandview

My Athletic Background

I played youth or high school level sports

I played college sports

Played baseball at Mount Union College, in Alliance, OH. I was a pitcher and team captain there.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Usually 1-2 rest days a week at most.

How long have you been doing CrossFit?

6-12 months

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