Athlete: Will Powell
|Fight Gone Bad||--|
|Clean & Jerk||255 lb|
|Back Squat||415 lb|
Im a competitive drugfree bodybuilder that was challenged by the CrossFit Games after seeing them on ESPN in 2012. What a blast!
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I am a Professional Drug-free Bodybuilder.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
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