Athlete: Charlie Donohue
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
The crowd is alive on Day 2 of the North Central Regional. Athletes and fans brought the heat inside Festival Hall on Navy Pier to kick off Day 2 of the North Central...
Article, Posted Sat, 05.10.14
“All it takes is one mistake. Consistency will win it. A team has gotta be tough. You can’t fuck up even once.” Armand McCormick’s strategy is the same in war and competition: Don’t...
Article, Posted Sat, 07.20.13
Of the 26 men who got a third go at chest-to-bar Fran, four were from the North Central Region. Above photo by: Amy Lynch Top photo by: Tony Frescas Only 0.04 percent of the...
Article, Posted Mon, 04.15.13
Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13