Athlete Profile

Athlete: Shanna Duvall

Shanna Duvall's Profile Picture
South West
125 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m1:02
Run 5k18:02
Clean & Jerk180 lb
Snatch155 lb
Deadlift310 lb
Back Squat235 lb
Max Pull-ups40



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I write my own programming

My Athletic Background

I played college sports

I ran cross-country & track for Kent State University from 2000-2004

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started CrossFit spring of 2007. Started competing at Regionals in 2009 in what was then the MidWest Regional. I've competed as an individual athlete at Regionals every year except 2015 when I was on Team OPEX Red .I am grateful for all the amazing people & opportunities that have resulted from my involvement with CrossFit!


Athlete Coverage

It's moving day in the Mid Atlantic. It’s moving day in the Mid Atlantic. The Leaderboard had some surprising shifts throughout Day 2 and the podium placement...
Article, Posted Sat, 05.24.14
Who knew hang squat snatches and handstand walks could cause such a raucous when paired together? No one expects to have a stomach virus and an injury in...
Article, Posted Fri, 05.23.14
"Tomorrow is another day, and there’s a lot more things that can happen with the Leaderboard." ~Gary Helmick   Although Event 4 made for a long Saturday morning in...
Article, Posted Sat, 06.08.13
“I really wanted to put the dumbbell down, but I looked right and I was slowly catching everybody in front of me so it was motivating for me to just keep going.” ~Nate Schrader...
Article, Posted Sat, 06.08.13
"You don’t realize it but competing is a big emotional toll, so in practice ... it doesn’t take as much energy out of you." ~Gretchen Kittelberger   Events...
Article, Posted Fri, 06.07.13
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12