Athlete Profile

Athlete: Shanna Duvall

Shanna Duvall's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Asheville
Affiliate:
CrossFit Asheville
Gender:
Female
Age:
32
Height:
5'3"
Weight:
125 lb

Benchmarks

Workouts
Fran3:08
Helen8:17
Grace3:03
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:02
Run 5k18:02
Maxes
Clean & Jerk180 lb
Snatch145 lb
Deadlift300 lb
Back Squat235 lb
Max Pull-ups40

Bio

Co-owner of CrossFit Asheville and the Stay Active Clinic in Asheville, NC. I am surrounded by an extremely supportive husband, team & community that allows me to train and set up my life to pursue the life of a CrossFit athlete.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

James FitzGerald of Optimum Performance Training has been coaching me since November 2011. Prior to that I dabbled with OPT's Big Dawg blog and some of my own programming.

My Athletic Background

I played college sports

I ran cross-country & track for Kent State University from 2000-2004

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

www.ShannaDuvall.BlogSpot.com

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

It's moving day in the Mid Atlantic. It’s moving day in the Mid Atlantic. The Leaderboard had some surprising shifts throughout Day 2 and the podium placement...
Article, Posted Sat, 05.24.14
Who knew hang squat snatches and handstand walks could cause such a raucous when paired together? No one expects to have a stomach virus and an injury in...
Article, Posted Fri, 05.23.14
"Tomorrow is another day, and there’s a lot more things that can happen with the Leaderboard." ~Gary Helmick   Although Event 4 made for a long Saturday morning in...
Article, Posted Sat, 06.08.13
“I really wanted to put the dumbbell down, but I looked right and I was slowly catching everybody in front of me so it was motivating for me to just keep going.” ~Nate Schrader...
Article, Posted Sat, 06.08.13
"You don’t realize it but competing is a big emotional toll, so in practice ... it doesn’t take as much energy out of you." ~Gretchen Kittelberger   Events...
Article, Posted Fri, 06.07.13
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12