Athlete Profile

Athlete: Ashley Miller

Ashley Miller's Profile Picture
Region:
South West
Team:
CrossFit Black and Blue
Affiliate:
CrossFit Black and Blue
Gender:
Female
Age:
30
Height:
5'8"
Weight:
138 lb

Benchmarks

Workouts
Fran3:29
Helen0:00
Grace2:02
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch130 lb
Deadlift315 lb
Back Squat--
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

  With so many top athletes moving into the region, as well as many top athletes switching to individual from team, the day started off with an unclear picture of who will excel in this year’s...
Article, Posted Fri, 05.30.14
“It is an exciting time in the South West Region.” Tiffany Hendrickson Natalie McLain Emmalee Teribery Andrea Ager Whitney Cappellucci Ashley Miller, photo by Robert Martin   After four...
Article, Posted Tue, 03.25.14
“You have to train really hard, and you have a lot of bad days ... It takes heart and dedication." ~Natalie McClain   “I needed to use everything that I had left. I needed to block...
Article, Posted Sun, 06.02.13
Whereas 13.1 proved to be an exercise in endurance, 13.2’s trio of shoulder-to-overheads, deadlifts and box jumps illustrated the importance of approach and tactic ...     "As...
Article, Posted Sun, 03.17.13