Athlete Profile

Athlete: Justin Alcober

Justin Alcober's Profile Picture
Region:
Southern California
Team:
Team Forge
Affiliate:
CrossFit Chino Hills
Gender:
Male
Age:
31
Height:
6'0"
Weight:
170 lb

Benchmarks

Workouts
Fran4:20
Helen9:30
Grace4:05
Filthy 500:00
Fight Gone Bad320
Sprint 400m0:00
Run 5k21:58
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift455 lb
Back Squat355 lb
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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