Athlete Profile

Athlete: Sandra Heckman

Sandra Heckman's Profile Picture
Region:
Southern California
Team:
MCF
Affiliate:
Monster CrossFit
Gender:
Female
Age:
32
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran3:50
Helen0:00
Grace3:38
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:23
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch125 lb
Deadlift265 lb
Back Squat231 lb
Max Pull-ups21

Bio

Here's the nitty gritty~ I am a quirky girl who is lucky and blessed to have an amazing family! I married an amazing man 13 years ago, we are raising 4 magnificent children. CrossFit is a bonus in my life, it adds much more than just weight on the bar. To sum it all up~God is good, life is good!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

Participated in the Frogman Challenge twice so far, also Femme Royale/Barbells for Boobs.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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