Athlete Profile

Athlete: Pall Sigurdsson

Pall Sigurdsson's Profile Picture
Region:
Gender:
Male
Age:
45
Height:
182 cm
Weight:
123 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace5:43
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k33:31
Maxes
Clean & Jerk90 kg
Snatch75 kg
Deadlift130 kg
Back Squat120 kg
Max Pull-ups7

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Usually I eat too much. Specially when I am not on paleo or zone diet.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

Chess player. Play golf on the summertime. used to play league football but that was many years ago. Now only cycle 1-2 a week, play handball once a week and football once a week.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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