I spent my 20's keeping McD's and breweries in business. Maxing out the scales at 116kg. I have slowly dropped that down to high 80s. My shoulder blew out from boxing a couple years ago and found Crossfit and trainer (Gareth O'Donnell) to rebuild it. Flexibility challenged I am enjoying functional movements. I hope I can do one RX Open workout, but will be realistically trying to handle the scaled versions.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2018 | 216825th Men | 26946th Men (40-44) | 13145th Men Australasia | 1663rd Men (40-44) Australasia | 2041st Men New Zealand | 270th Men (40-44) New Zealand | – – | |
| 2017 | 68878th Men | 11882nd Men (35-39) | 4467th Men Australia | 758th Men (35-39) Australia | 684th Men New Zealand | 119th Men (35-39) New Zealand | – – | |
| 2016 | Men | Men Australia | – – | – – | ||||
| 2015 | Men | Men Australia | – – | – – | ||||
| 2011 | 439th Men | 38th Men North East | – – | – – | ||||
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --