Athlete Profile

Athlete: Christine Drankiewicz

Christine Drankiewicz's Profile Picture
Region:
Central East
Affiliate:
CrossFit Bluegrass
Gender:
Female
Age:
29
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran3:53
Helen10:32
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:43
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift345 lb
Back Squat290 lb
Max Pull-ups--

Bio

US Army Captain and UH-60M Blackhawk Helicopter Pilot. Began training with the Outlaw Way in December 2012. Dedicated to spreading ALS Awareness through CrossFit. CAMBRO Apparel Athlete and ProAnox Crew!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I follow a clean Paleo type diet. I love bacon.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I've been following the Outlaw Way programming since early December 2012 and have been seeing amazing results/improvements.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Division I Softball Pitcher. Been lifting heavy (obviously incorrectly) for softball since 2002. I had a lot of form and injury issues to work through when I began. Now, constantly fighting mobility issues.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I've been CrossFitting since October 2011 and never looked back after that first WOD- Instantly addicted. I got my Level 1 last summer and now coach while on deployment at Vulture CrossFit.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

5 days a week.

How long have you been doing CrossFit?

1-2 years

October 2011

Leaderboard

Athlete Coverage

“This is more than just an event. It is about standing next to each other to support and lend a helping hand when needed." View more photos here.   The...
Article, Posted Sun, 06.02.13
Athletes in Asia feel the pain of the 100s going into Event 5--a couplet of heavy deadlifts and high box jumps. Michael Mogard best described the brutality of Event...
Article, Posted Sat, 06.01.13