Athlete Profile

Athlete: Andres Marquez

Andres Marquez's Profile Picture
Region:
South East
Team:
Crossfit Adrenaline
Affiliate:
CrossFit Adrenaline
Gender:
Male
Age:
27
Height:
185 cm
Weight:
275 lb

Benchmarks

Workouts
Fran6:58
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:42
Run 5k27:19
Maxes
Clean & Jerk325 lb
Snatch245 lb
Deadlift465 lb
Back Squat465 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo-ish kind of diet!...at least one cheat meal a week if not two.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I incorporate some extra cardio in the form of swimming, running, biking or rowing throughout the week BUT never losing focus on my oly lifts as I try to get stronger while trying to lose body fat.

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

Find out what CrossFitters all over are setting as their New Year's resolutions. 
Video, Posted Sun, 12.30.12