Athlete Profile

Athlete: Kevin Ogar

Kevin Ogar's Profile Picture
South West
CrossFit WatchTower
CrossFit WatchTower
195 lb


Filthy 500:00
Fight Gone Bad407
Sprint 400m1:00
Run 5k18:45
Clean & Jerk330 lb
Snatch265 lb
Deadlift550 lb
Back Squat455 lb
Max Pull-ups65



How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Played Rugby for the University of Missouri-Columbia.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Ute, Lubbock, OPEX, Backcountry Black and Jääkarhu are heaaded to Carson, California.     It was standing room only on the final day at the 2015 South Regional. Six people deep,...
Article, Posted Sun, 05.17.15
As we have learned time and time again, there is more to CrossFit than just preparation.   The kickoff to the 2013 season looked similar to 2012. Open Workout 13.1 proved to be just as...
Article, Posted Mon, 03.11.13
"I've always said Matt has a fifth gear, but this year he found his sixth." ~Kevin Ogar on Matt Hathcock   It’s hard to miss Kevin Ogar in a crowd. Standing at 6-foot-2, and a self-...
Article, Posted Mon, 02.04.13
If there ever is an athlete capable of stealing the show, it's Spealler. And that's exactly what he did. It was a fight to the finish, and the top three men, women and teams of the...
Article, Posted Sun, 05.06.12
Kevin Ogar from the CrossFit Unbroken team chats with Ben Hollingshaus at the South West Regional.
Video, Posted Sun, 05.06.12
"I got really winded, but you just want to keep focused ... keep with your fundamentals." After a morning filled with Front Range CrossFit continuing its run in the team competition,...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
Top athletes from the South West have risen and fallen across the board.    The Open competition is all about playing to one's strengths, which explains why we saw an ebb and flow among...
Article, Posted Mon, 03.05.12