Athlete: Rory Hanlin
How I Eat
I eat strict Paleo
thank god for my wife's amazing skills in the kitchen
How I Train
I write my own programming
train with nate schrader when possible
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
Workouts are programmed around my Army schedule
How long have you been doing CrossFit?
started oct 2005
"Tomorrow is another day, and there’s a lot more things that can happen with the Leaderboard." ~Gary Helmick Although Event 4 made for a long Saturday morning in...
Article, Posted Sat, 06.08.13
"You don’t realize it but competing is a big emotional toll, so in practice ... it doesn’t take as much energy out of you." ~Gretchen Kittelberger Events...
Article, Posted Fri, 06.07.13
Ben Smith took the top spot for 13.3 in the region and in the world with 329 reps. Open Workout 13.3 revisited last year’s Open Workout 12.4 — 12-minute AMRAP of 150 wall balls, 90...
Article, Posted Mon, 03.25.13
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality. The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12