Athlete Profile

Athlete: Rory Hanlin

Rory Hanlin's Profile Picture
Region:
Mid Atlantic
Affiliate:
Iron Forged CrossFit
Gender:
Male
Age:
32
Height:
6'3"
Weight:
225 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

thank god for my wife's amazing skills in the kitchen

How I Train

I write my own programming

train with nate schrader when possible

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

Workouts are programmed around my Army schedule

How long have you been doing CrossFit?

4+ years

started oct 2005

Leaderboard

Athlete Coverage

"Tomorrow is another day, and there’s a lot more things that can happen with the Leaderboard." ~Gary Helmick   Although Event 4 made for a long Saturday morning in...
Article, Posted Sat, 06.08.13
"You don’t realize it but competing is a big emotional toll, so in practice ... it doesn’t take as much energy out of you." ~Gretchen Kittelberger   Events...
Article, Posted Fri, 06.07.13
Ben Smith took the top spot for 13.3 in the region and in the world with 329 reps.   Open Workout 13.3 revisited last year’s Open Workout 12.4 — 12-minute AMRAP of 150 wall balls, 90...
Article, Posted Mon, 03.25.13
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality.   The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12