Athlete: Loree Smith
|Fight Gone Bad||--|
|Clean & Jerk||105 kg|
|Back Squat||159 kg|
Somewhere between setting a collegiate record, winning a national championship, and making an Olympic team, I never learned to walk on my hands or swim. :)
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I'm an urban forager.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
With so many top athletes moving into the region, as well as many top athletes switching to individual from team, the day started off with an unclear picture of who will excel in this year’s...
Article, Posted Fri, 05.30.14
“It is an exciting time in the South West Region.” Tiffany Hendrickson Natalie McLain Emmalee Teribery Andrea Ager Whitney Cappellucci Ashley Miller, photo by Robert Martin After four...
Article, Posted Tue, 03.25.14
“You have to train really hard, and you have a lot of bad days ... It takes heart and dedication." ~Natalie McClain “I needed to use everything that I had left. I needed to block...
Article, Posted Sun, 06.02.13
"This is what I wanted. I know I have to fight with all my heart to earn a spot and I'm ready for it." ~Peter Egyed Dexterity, power and speed were the name of the game for Event 5...
Article, Posted Sat, 06.01.13
Top athletes from the South West have risen and fallen across the board. The Open competition is all about playing to one's strengths, which explains why we saw an ebb and flow among...
Article, Posted Mon, 03.05.12