Athlete Profile

Athlete: Shannon Sandison

Shannon Sandison's Profile Picture
Region:
Southern California
Team:
OCCF Black Team
Affiliate:
Orange Coast CrossFit
Gender:
Female
Age:
26
Height:
5'4"
Weight:
120 lb

Benchmarks

Workouts
Fran9:51
Helen11:42
Grace7:42
Filthy 50--
Fight Gone Bad437
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk110 lb
Snatch80 lb
Deadlift190 lb
Back Squat155 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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