Athlete: Kevin Longmeier
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
“No one can be perfect at every movement in CrossFit. But we all know each other extremely well and understand where our best capacities are. Everything we do is centered around consistent and...
Article, Posted Tue, 07.23.13
“What drives me the most this year is the taste of victory that was so close to being ours. We stuck together through the situation and are stronger than ever before.” ~Andrea Scalici...
Article, Posted Fri, 02.22.13
CrossFit Spokane Valley missed the Games by one sot in 2011. In 2012, the team is prepared to make another run at the big show. Despite having only a little over one hundred members...
Article, Posted Tue, 05.15.12
The North West Region's Leaderboard has many new faces at the top headed into the Regional. The 2012 CrossFit Games Open has come to a close and the athletes of the North West Region now...
Article, Posted Fri, 03.30.12
Ashleigh Moe and Kevin Simons take the top spots on 12.5 in the North West Region. CrossFit is often billed as training for the unexpected. Week 5 of the CrossFit Games Open showed us...
Article, Posted Tue, 03.27.12
The muscle-ups in Open Workout 12.4 created a clear line of demarcation between the truly elite and the rest of us who sat gazing with jaws agape. CrossFit Games Open Workout 12.4, if you...
Article, Posted Tue, 03.20.12
Open Workout 12.3 proved to be the longest and arguably the most punishing workout in CrossFit Games Open history. Surprises abound in this year’s CrossFit Games Open. The first 2 weeks saw...
Article, Posted Tue, 03.13.12
One lone male competitor in the North West Region was able to break the 90-rep barrier. What a difference a week can make. Week 2 of the CrossFit Games Open has come to a close and the...
Article, Posted Mon, 03.05.12