Athlete Profile

Athlete: Josh Illig

Josh Illig's Profile Picture
Region:
South East
Team:
CFNA SuperHuman
Affiliate:
CrossFit North Atlanta
Gender:
Male
Age:
26
Height:
5'11"
Weight:
173 lb

Benchmarks

Workouts
Fran3:11
Helen7:55
Grace--
Filthy 5018:56
Fight Gone Bad--
Sprint 400m--
Run 5k18:51
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift445 lb
Back Squat335 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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