Athlete Profile

Athlete: Heidi Mella

Heidi Mella's Profile Picture
Region:
Central East
Team:
CrossFit Maximus
Affiliate:
CrossFit Maximus
Gender:
Female
Age:
36
Height:
5'9"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5028:19
Fight Gone Bad--
Sprint 400m1:10
Run 5k7:21
Maxes
Clean & Jerk125 lb
Snatch100 lb
Deadlift265 lb
Back Squat175 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I cross train a lot getting ready for Iron man distance Triathlons, half marathons, and lacrosse season!

How long have you been doing CrossFit?

1-2 years

Loving my gym time!!

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