Athlete Profile

Athlete: Christian Oman

Christian Oman's Profile Picture
Region:
Africa
Team:
CCF Mighty Ducks
Affiliate:
Cape CrossFit
Gender:
Male
Age:
33
Height:
173 cm
Weight:
82 kg

Benchmarks

Workouts
Fran2:17
Helen8:58
Grace1:52
Filthy 500:00
Fight Gone Bad345
Sprint 400m1:01
Run 5k0:00
Maxes
Clean & Jerk127 kg
Snatch95 kg
Deadlift227 kg
Back Squat180 kg
Max Pull-ups50

Bio

Almost 4 years into CF. 3rd in African Regionals 2011 & 2012. Was aiming higher this year when life hit me hard in the shape of a brick wall. Planning to bring the meanest, badest athletes from our box and fight for the title of the Fittest Team in Africa 2013 instead! Acceptance & Purpose.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Ca 80% Paleo, but fill out for extra cals with what I feel like.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Only three seconds separate the top two contenders in the men's competition after Event 1. Neil Scholtz and Christian Oman were both able to finish Diane in less than 5 minutes. Surprise dark horse...
Video, Posted Fri, 05.04.12
Handstand push-ups were a struggle for women. The competition dwindled from 29 women to a mere six.   The much anticipated 2012 Africa Regional began in an idyllic setting...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12