Athlete: Christian Oman
How I Eat
I eat quality foods but don't measure the amount
Ca 80% Paleo, but fill out for extra cals with what I feel like.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
Decline to answer
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Only three seconds separate the top two contenders in the men's competition after Event 1. Neil Scholtz and Christian Oman were both able to finish Diane in less than 5 minutes. Surprise dark horse...
Video, Posted Fri, 05.04.12
Handstand push-ups were a struggle for women. The competition dwindled from 29 women to a mere six. The much anticipated 2012 Africa Regional began in an idyllic setting...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
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