Athlete: Christian Oman
|Fight Gone Bad||345|
|Clean & Jerk||127 kg|
|Back Squat||180 kg|
Almost 4 years into CF. 3rd in African Regionals 2011 & 2012. Was aiming higher this year when life hit me hard in the shape of a brick wall. Planning to bring the meanest, badest athletes from our box and fight for the title of the Fittest Team in Africa 2013 instead! Acceptance & Purpose.
How I Eat
I eat quality foods but don't measure the amount
Ca 80% Paleo, but fill out for extra cals with what I feel like.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
Decline to answer
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
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