Athlete Profile

Athlete: Christian Oman

Christian Oman's Profile Picture
Region:
Africa
Team:
CCF Mighty Ducks
Affiliate:
Cape CrossFit
Gender:
Male
Age:
33
Height:
173 cm
Weight:
82 kg

Benchmarks

Workouts
Fran2:17
Helen8:58
Grace1:52
Filthy 500:00
Fight Gone Bad345
Sprint 400m1:01
Run 5k0:00
Maxes
Clean & Jerk127 kg
Snatch95 kg
Deadlift227 kg
Back Squat180 kg
Max Pull-ups50

Bio

Almost 4 years into CF. 3rd in African Regionals 2011 & 2012. Was aiming higher this year when life hit me hard in the shape of a brick wall. Planning to bring the meanest, badest athletes from our box and fight for the title of the Fittest Team in Africa 2013 instead! Acceptance & Purpose.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Ca 80% Paleo, but fill out for extra cals with what I feel like.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

CrossFit affiliates all over Cape Town, South Africa are rolling up their doors and doing the Open as a community. The roller doors are wide open at CrossFit Tokai and people have...
Article, Posted Thu, 03.21.13
"This year, I am going team. I am going to help them as much as possible, and I'll actually be able to focus on what I love, which is coaching my athletes." Christian Ӧman has...
Article, Posted Tue, 03.19.13
"We ignored the fact that very few people in the Western Cape of South Africa had ever heard of CrossFit." CrossFit in South Africa was in its infancy three years ago with only three to...
Article, Posted Mon, 11.19.12
Rika Diedericks, David Levey and CrossFit Platinum are packing their bags for California. The fourth CrossFit Games Africa Regional highlighted the significant growth in...
Article, Posted Sun, 05.06.12
Danie du Preez and David Levey finished one second apart in Event 6 with Christian Oman just 7 seconds behind.  Games Qualifying Man: David Levey See all Event Summary Videos.
Video, Posted Sun, 05.06.12
Neil Scholtz, Jason Smith and David Levey take the top three spots in the Snatch Ladder Event at the Africa Regional.  See all Event Summary Videos.
Video, Posted Sun, 05.06.12
Games competitor Danie du Preez gets his second 1st place finish in Event 4. A day full of surprises for Day 2 of the Africa Regional brought its share of heartbreak and...
Article, Posted Sat, 05.05.12
Forty-three-year-old Danie du Preez is not going down without a fight. He finished Event 4 in 1st place. David Levey and Jason Smith followed in 2nd and 3rd.  See all Event Summary Videos.
Video, Posted Sat, 05.05.12
Christian Oman returned on Day 2 to take the first workout by storm. He dominated from start to finish and ended with a 4:31 time David Levey finished 2nd with 436 and newer athlete Nico van der Walt...
Video, Posted Sat, 05.05.12
CrossFit Platinum finished Event 3 in 7:13 -- a performance comparable to top times in other regions. Day 2 in Africa begins with four teams, 13 men and three women at Camps...
Article, Posted Sat, 05.05.12