Athlete Profile

Athlete: Christian Oman

Christian Oman's Profile Picture
Cape CrossFit Wolfpack
Cape CrossFit
173 cm
180 lb


Filthy 500:00
Fight Gone Bad345
Sprint 400m1:01
Run 5k0:00
Clean & Jerk127 kg
Snatch102 kg
Deadlift240 kg
Back Squat184 kg
Max Pull-ups50



How I Eat

I eat quality foods but don't measure the amount

Ca 80% Paleo, but fill out for extra cals with what I feel like.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

CrossFit affiliates all over Cape Town, South Africa are rolling up their doors and doing the Open as a community. The roller doors are wide open at CrossFit Tokai and people have...
Article, Posted Thu, 03.21.13
"This year, I am going team. I am going to help them as much as possible, and I'll actually be able to focus on what I love, which is coaching my athletes." Christian Ӧman has...
Article, Posted Tue, 03.19.13
"We ignored the fact that very few people in the Western Cape of South Africa had ever heard of CrossFit." CrossFit in South Africa was in its infancy three years ago with only three to...
Article, Posted Mon, 11.19.12
Rika Diedericks, David Levey and CrossFit Platinum are packing their bags for California. The fourth CrossFit Games Africa Regional highlighted the significant growth in...
Article, Posted Sun, 05.06.12
Danie du Preez and David Levey finished one second apart in Event 6 with Christian Oman just 7 seconds behind.  Games Qualifying Man: David Levey See all Event Summary Videos.
Video, Posted Sun, 05.06.12
Neil Scholtz, Jason Smith and David Levey take the top three spots in the Snatch Ladder Event at the Africa Regional.  See all Event Summary Videos.
Video, Posted Sun, 05.06.12
Games competitor Danie du Preez gets his second 1st place finish in Event 4. A day full of surprises for Day 2 of the Africa Regional brought its share of heartbreak and...
Article, Posted Sat, 05.05.12
Forty-three-year-old Danie du Preez is not going down without a fight. He finished Event 4 in 1st place. David Levey and Jason Smith followed in 2nd and 3rd.  See all Event Summary Videos.
Video, Posted Sat, 05.05.12
Christian Oman returned on Day 2 to take the first workout by storm. He dominated from start to finish and ended with a 4:31 time David Levey finished 2nd with 436 and newer athlete Nico van der Walt...
Video, Posted Sat, 05.05.12
CrossFit Platinum finished Event 3 in 7:13 -- a performance comparable to top times in other regions. Day 2 in Africa begins with four teams, 13 men and three women at Camps...
Article, Posted Sat, 05.05.12