Athlete Profile

Athlete: John Redshaw

John Redshaw's Profile Picture
Region:
South East
Team:
CrossFit Real Fitness
Affiliate:
CrossFit Real Fitness
Gender:
Male
Age:
51
Height:
5'10"
Weight:
178 lb

Benchmarks

Workouts
Fran--
Helen9:11
Grace--
Filthy 5024:31
Fight Gone Bad311
Sprint 400m1:10
Run 5k22:53
Maxes
Clean & Jerk--
Snatch--
Deadlift405 lb
Back Squat320 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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