Athlete Profile

Athlete: Quinn Patrick

Quinn Patrick's Profile Picture
Region:
Europe
Affiliate:
CrossFit Yggdrasil
Gender:
Male
Age:
37
Height:
5'10"
Weight:
182 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 kg
Snatch0 kg
Deadlift0 kg
Back Squat0 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat Zone when I can, and eat paleo when I can`t.

How I Train

I workout mostly at a CrossFit Affiliate

Eat Clean, Lift Hard. Everything else is bullshit.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Love my job as a coach. L-1, Oly Cert, Strongman Cert, Coaches Prep Course, Competitors Course.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

3 on, 1 off, 2 on 1 off.

How long have you been doing CrossFit?

2-4 years

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