Athlete: Quinn Patrick
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I eat Zone when I can, and eat paleo when I can`t.
How I Train
I workout mostly at a CrossFit Affiliate
Eat Clean, Lift Hard. Everything else is bullshit.
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Love my job as a coach. L-1, Oly Cert, Strongman Cert, Coaches Prep Course, Competitors Course.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
3 on, 1 off, 2 on 1 off.