Athlete Profile

Athlete: John Nimesheim

John Nimesheim's Profile Picture
Region:
North Central
Affiliate:
CrossFit Impact
Gender:
Male
Age:
41
Height:
5'9"
Weight:
198 lb

Benchmarks

Workouts
Fran3:32
Helen8:32
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch--
Deadlift525 lb
Back Squat525 lb
Max Pull-ups48

Bio

Old man...finally hit 40! Father of 4 awesome kids who keep me young and drive me everyday. Motto in life is "be great!"

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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