Athlete: Gary McLean
How I Eat
I eat quality foods but don't measure the amount
Indian food calls me a lot, but I resist until Saturdays !
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I would love to train more often but coaching & working soaks most of my time.
My Athletic Background
I played youth or high school level sports
I swam for my country until 15 years of age then everybody else got tall.......
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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Article, Posted Mon, 03.19.12