Athlete Profile

Athlete: Julie Nadeau

Julie Nadeau's Profile Picture
Region:
Canada East
Team:
CrossFit Laval - aigles
Affiliate:
CrossFit Laval
Gender:
Female
Age:
34
Height:
4'10"
Weight:
112 lb

Benchmarks

Workouts
Fran2:09
Helen0:00
Grace0:00
Filthy 5015:39
Fight Gone Bad--
Sprint 400m1:15
Run 5k0:00
Maxes
Clean & Jerk200 lb
Snatch150 lb
Deadlift305 lb
Back Squat265 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I did kyokushin karate for 22 yrs and did international compétitions in fighting.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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